Looking as young as possible is a primary goal for a significant part of the population, and it?s not really a surprise. After all, who wouldn?t like to look younger? Navigating the range of pills, potions, workouts and other anti-aging products can be extremely difficult and confusing, however. Many people choose to avoid using any techniques to reduce the effect of age because they don?t want to wade through the scams and ineffective products to find something that works. If you?re among them, it?s time to reconsider. You have a range of effective anti-aging options, and it will only take a little effort to find the right one for you.
Sun Protection
The damaging UV rays of the sun make up one of the biggest factors in skin aging. Unfortunately, most people don?t see or feel these effects until years after exposure. Wearing protective clothing, avoiding the sun?s strongest rays, and using sunscreen when you can?t stay out of the sun are vital to keeping your skin looking younger and healthier. This is especially important if you have a job that requires you to work outdoors.
It?s also important to avoid even indoor tanning, since the same rays that cause your skin to produce melanin also make it age much faster. While a tan may look great in the short term, it?s not a good idea in the long run. Even if you?re older and didn?t know about the dangerous effects of UV radiation when you were younger, it?s never too late to start protecting yourself from the sun. Your skin will thank you.
Dietary Options
It may not seem obvious, but what you eat could be just as important to anti-aging as what your skin is exposed to. Different foods either promote or discourage the oxidation of your cells. This oxidation is one of the biggest factors in the aging process. By consuming foods that are high in anti-oxidants, you can actually slow down the aging process. You?ll look and feel younger and your body will be healthier.
The most common oxidizing foods are trans fats, saturated fats, refined starches and sugars. Meat can also act as an oxidant. To prevent your skin and body from aging more quickly, cut down on your consumption of these foods and boost the percentage of fruits, vegetables, whole grains and healthy oils such as olive and canola. Nuts, yogurt, beans and legumes and hot peppers are also considered anti-inflammatory. The best anti-aging fruits and vegetables are the ones with the most natural pigments, such as cranberry and blueberry, but anything you do to boost the vegetable content of your diet will help you age more slowly.
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